The Navigating Paleo Diet Advanced

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Chances are you've heard the term Paleo before, often in close association with CrossFit. Paleo, short for Paleolithic, refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time when primitive humans lived as hunters and gatherers. Their diet consisted of whatever animals they could hunt and food they could gather.

In essence, this means consuming foods in their rawest and most natural forms. Remember those history class images of lean, athletic, and muscular cavemen? It's safe to say if these cavemen indulged in processed foods like Oreos, they would resemble the general population of today. There's clearly something effective about their dietary habits, which is the core argument for Paleo diet advocates.

They believe our bodies are physiologically designed to digest and derive energy from the original foods our ancestors consumed. However, the advent of farming and agriculture led to the cultivation of grains, increasing disease risks. The effort required to obtain food has drastically diminished over the millennia.

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