How To Develop Emotional Intelligence

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Additional pages: HOW TO DEVELOP EMOTIONAL

Over the last several decades, the topic of emotional intelligence has become popular worldwide.

Numerous scientific studies have been conducted on emotional intelligence, and the findings are astounding. One significant discovery is that IQ accounts for only 20 percent of our life achievements, while the remaining 80 percent depends largely on our emotional intelligence.

Having low levels of emotional intelligence can negatively affect your mental and emotional well-being.

Here's what you'll discover in this ebook:

What emotional intelligence is and the benefits of having a high level of it.
How to identify emotional triggers and strategies to deal with them.
Why taking responsibility and setting personal boundaries is crucial for improving emotional intelligence.
Strategies for raising your emotional intelligence.
Essential keys for commanding your emotions.
How to gain emotional control and manage anger.
Mastering conflict resolution with the aid of emotional intelligence.
Enhancing interpersonal skills for higher emotional intelligence.
Understanding the five essential categories of emotional intelligence.
Setting personal boundaries to maintain emotional control.
Effective strategies to deal with negative emotions that can sabotage your EQ.
Importance of anger management in raising emotional intelligence.
Mastering conflict resolution using emotional intelligence.
Improving interpersonal skills to boost emotional intelligence.
And much more!