

Daily Habit Hacks
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According to researchers at Duke University, habits account for approximately 40 percent of your behaviors on any given day.
Essentially, your life is the sum of your habits. Whether they are good or bad, habits can drastically affect your life.
Bad habits can have an adverse effect on your mental, physical, and emotional health. Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing beneficial ones.
Here’s what you’ll discover:
- Learn what habits are and how to recognize them.
- Understand the pattern of habits and discover the three Rs of how they work.
- Discover how habits can significantly impact the quality of your life.
- Learn how to break your bad habits by following four easy steps.
- Find out the secrets to forming good habits that stick.
- And much more!
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